Course curriculum

    1. What is Your Why?

    1. Video from Emily breaking down the rules! (links included)

    1. Links to books, grocery lists, the timeline & more!

    1. 5 Days of Whole30 Recipes

    2. Non Scale Victory Checklist

    3. Self Care Calendar

    4. Habit Tracker

    5. Reintroduction Guide

    1. Day 1: Eating Out While Doing a Whole30

    2. Day 2: Kill All the Things

    3. Day 3: Keep This Promise to Yourself

    4. Day 4: Surviving The Weekend & Your Elevator Pitch

    5. Day 5: Why Are My Pants Getting Tighter?

    1. Day 6: Stay Off That Scale!

    2. Day 7: Is this Normal?

    3. Day 8: Don't Quit!

    4. Day 9: So What Is Food Freedom?

    5. Day 10: Weird Food Dreams?

About this course

  • $99.00
  • 42 lessons
  • 1 hour of video content