Course curriculum

    1. What is Your Why?

    1. The PB Whole30 Rules-Video from Emily breaking the rules & troubleshooting protein, and other common questions! (links included)

    1. (links to books, prep kit PDFs, & more!)

    1. PLANT BASED MEALS AND SHOPPING LISTS

    2. Non Scale Victory Checklist

    3. Self Care Calendar

    4. Habit Tracker

    5. Reintroduction Guide

    1. Day 1: Eating Out While Doing a Whole30

    2. Day 2: Kill All the Things

    3. Day 3: Keep This Promise to Yourself

    4. Day 4: Surviving The Weekend & Your Elevator Pitch

    5. Day 5: Why Are My Pants Getting Tighter?

    1. Day 6: Stay Off That Scale!

    2. Day 7: Is this Normal?

    3. Day 8: Don't Quit!

    4. Day 9: So What Is Food Freedom?

    5. Day 10: Weird Food Dreams?

About this course

  • $197.00
  • 41 lessons
  • 1 hour of video content