Course curriculum

    1. GETTING STARTED: WELCOME VIDEO FROM EMILY

    2. DOWNLOADS

    1. ATOMIC HABITS FOR WOMEN: 4 KEYS TO YOUR SUCCESS WITH MOVEMENT

    1. CHALLENGE: DIET CULTURE & "FITNESS"

    2. HABIT HACK: NEAT

    3. HABIT HACK: FOCUS ON NSV'S

    4. HABIT HACK: MOVE FOR JOY & HEALTH

    5. YOUR DIET CULTURE BACK UP PLAN

    1. CHALLENGE: TIME & CONVENIENCE

    2. HABIT HACK: LESS BARRIERS

    3. HABIT HACK: AT HOME WORKOUTS

    4. HABIT HACK: LOSING THE GUILT

    5. YOUR TIME & CONVENIENCE BACK UP PLAN

    1. CHALLENGE: WHY IS CONSISTENCY & SUSTAINABILITY SO HARD?

    2. HABIT HACK: MOTIVATION-MAKE IT FUN!

    3. HABIT HACK: WORKOUT VARIETY

    4. HABIT HACK: REST DAYS

    5. YOUR CONSISTENCY & SUSTAINABILITY BACK UP PLAN

    1. HABIT STRATEGY ACCELERATED

About this course

  • $97.00
  • 21 lessons
  • 1 hour of video content