Course curriculum

    1. GETTING STARTED: WELCOME VIDEO FROM EMILY

    2. DOWNLOADS

    3. CONFIDENCE WALKING MEDITATION

    4. BODY POSITIVITY WALKING MEDIATION

    5. LOSING THE GUILT WALKING MEDITATION

    1. ATOMIC HABITS FOR WOMEN: 4 KEYS TO YOUR SUCCESS WITH YOUR MINDSET

    1. CHALLENGE: CHAOS/CLUTTER/ORGANIZATION (IN YOUR HEAD & HOME!)

    2. HABIT HACK: PLANNING SYSTEM

    3. HABIT HACK: MINI RESETS

    4. HABIT HACK: THEMED TIME BLOCKS

    5. YOUR CHAOS/CLUTTER/ORGANIZATION BACK UP PLAN

    1. CHALLENGE: WHY DO WE STRUGGLE WITH CONFIDENCE

    2. HABIT HACK: IS THIS TRUE?

    3. HABIT HACK: MINDSET MULTI-TASK

    4. HABIT HACK: TINY KEYSTONE HABITS & REWARD

    5. YOUR CONFIDENCE BACK UP PLAN

    1. CHALLENGE: WHY DO WE STRUGGLE WITH SELF CARE?

    2. HABIT HACK: TAKE BREAKS

    3. HABIT HACK: BOUNDARIES

    4. HABIT HACK: PRACTICING GRATITUDE

    5. YOUR SELF CARE BACK UP PLAN

    1. HABIT STRATEGY ACCELERATED

About this course

  • $97.00
  • 24 lessons
  • 1 hour of video content