Course curriculum

    1. GETTING STARTED: WELCOME VIDEO FROM EMILY

    2. DOWNLOADS

    3. LIVE MENTORSHIP CALL 12/3/23

    1. ATOMIC HABITS FOR WOMEN: 4 KEYS TO YOUR SUCCESS WITH FOOD FREEDOM

    1. CHALLENGE: DIET CULTURE SUCKS

    2. HABIT HACK: HOW TO BUILD YOUR PLATE

    3. HABIT HACK: SLOW DOWN TO ACCELERATE YOUR FOOD FREEDOM!

    4. HABIT HACK: HUNGER AND SNACKS!

    5. HABIT HACK: YOUR DIET CULTURE BACK UP PLAN

    1. CHALLENGE: EMOTIONAL EATING--WHY???

    2. HABIT HACK: IDENTIFY TRIGGERS & STOP RESTRICTING

    3. HABIT HACK: CRAVING OR HUNGER?

    4. HABIT HACK: SUGAR CRAVINGS

    5. YOUR EMOTIONAL EATING BACK UP PLAN

    1. CHALLENGE: TIME AND FAMILY STRUGGLES

    2. HABIT HACK: INGREDIENT MEALS

    3. HABIT HACK: MINI MEAL PREP

    4. HABIT HACK: BOUNDARIES WITH FOOD & FAMILY

    5. YOUR TIME & FAMILY BACK UP PLAN

    1. HABIT STRATEGY ACCELERATED

About this course

  • $97.00
  • 22 lessons
  • 1.5 hours of video content